Time for a fresh start and a new challenge

January 2014 Lets Smash It!

January is a great time to start a Fitness and Weight loss Programme as motivation is never as high. There are lots of sporting events happening in Sweden this year, pick one ! Train like an Athlete and see the results. Take advantage of the PT special this January as seen below and make 2014 a year to remember.

PT Special for January

4 Sessions 2100 kr / 8 Sessions 3900 kr / 15 Sessions 7200 kr /

I can help you to improve your sporting performance in your chosen field by increasing your sports-specific fitness, strength, endurance, agility and core conditioning. I can train individual clients training for the Swedish Classic and many other sports. Vasaloppet is just round the corner, are you ready?

I will help to identify the weak links in your physical conditioning and will develop a fully personalised fitness program that will elevate your performance significantly. I will address your individual weaknesses and muscular imbalances, whilst developing your key strengths. My individual sports fitness programs will help you to improve your performance and recovery times whilst keeping your body strong, functional and injury free.

The sports-specific functional fitness programs incorporate specific stretching, strengthening and sequencing exercises that enhance your power production, flexibility, dynamic postural balance and core stability helping you to improve your playing ability and endurance.

Whether you're a professional sports person or an amateur recreational enthusiast, the sports-specific personal trainers can help you progress quickly and safely in your chosen sport.


Cycling                                        

4 maj                         Lidingöloppet                                                                  60,00 km      Lidingö  Stockholm

24 maj                      Granfondo Stockhom                                                     150,00 km     Stockholm

24 maj                      Medio Fondo                                                                   60,00 km      Stockholm


Running

11 januari                    Stadion Marathion                                                          21,10 km          Stockholm

 11 januari                   Stadion Marathion                                                          42,20 km        Stockholm

25 januari                 Winter Run                                                                        0,00 km           Stockholm

16 mars                      Två Sjöar Runt                                                                 11,20 km           Stockholm

30 mars                     Premiärmilen                                                                    10,00 km         Norra Djurgården  Stockholm

5 april                        Ursvik Ultra                                                                       75,00 km        Ursvik  Stockholm

12 april                       Haglöfs Night Trail Run                                                  5,00 km          Sollentuna Stockholm

12 april                       Haglöfs Night Trail Run                                                  10,00 km         Sollentuna Stockholm

12 april                       Täby Extreme Challange                                                80,50 km        Täby Stockholm

12 apri                        Täby Extreme Challange                                                161,00 km        Täby Stockholm

24 april                      Salomon City Trail                                                            14,00 km         City Stockholm

26 april                     Womans Health Half Marathon                                     21,10 km           Stockholm

3 maj                         Runners World Lidingö Ultramarathom                        50,00 km         Lidingö Stockholm

3 maj                         Spring Cross                                                                       12,00 km          Stockholm

3 maj                         Spring Cross                                                                       18,00 km          Stockholm

10 maj                       Kungsholmen Runt                                                            10,00 km          Stockholm

10 maj                       Kungsholmen Half Marathon                                          21,10 km           Stockholm

10 maj                       Nacka Halvmarathon                                                        21,10 km           Saltsjöbaden Stockholm

17 maj                       Lina Ultramarathon                                                           54,00 km          Tullinge Stockholm

17 maj                       Lina Ultamarathon                                                             89,00 km         TullingeStockholm

17 maj                       Skärholmsloppet                                                                5,00 km            Skärholmen Stockholm

22 maj                     Milspåret                                                                              10,00km            StockholmStockholm

24 maj                     Stockholms Brantaste                                                       3,30 km             Stockholm

25 maj                     Täbyloppet                                                                           5,10 km             Skavlöten,Täby Stockholm

31 maj                       ASICS Marathom                                                               42,20 km          Stockholm

14 juni                       Jättelångt                                                                            68,00 km          NorrtäljeStockholm

28 juni                     Runrundan Halvmarathom 2014                                     21,10 km            Vallentuna Stockholm

29 juni                     Stockholm Trail                                                                   21,00 km           Stockholm

25 juli                      VSM 5000m                                                                        5,00 km            Huddinge Stockholm

27 juli                      VSM 10 000                                                                         10,00 km           Huddinge Stockholm

9 augusti                Stockholm Ultra 100k                                                        100,00 km         Stockholm

9 augusti                Stockhom Ultra 50k                                                           50,00 km         Stockholm

16 augusti               Midnattsloppet                                                                    10,00 km          Stockholm

30 augusti              Kista Loppet                                                                         10,00 km          Kista Stockholm

30 augusti              Tough Viking Stockholm                                                   15,00 km          Stockholm

6 september          Sträcklöpet                                                                           10,00 km          Hemlig Stockholm

6 september          Tjejmilen 2014                                                                      10,00 km          Stockholm

13 september         DN Halfmatathon                                                                21,10 km           Stockholm

21 september         Hundlöpet                                                                             10,00 km         Djurgården Stockholm

21 september         Hundlöpet                                                                             5,00 km          Djurgården Stockholm

27 september        Lidingöloppet                                                                       30,00 km        Lidingö Stockholm

27 september        Lidingöloppet                                                                       30,00 km        Lidingö Stockholm

27 september        Lidingöloppet MK                                                                15,00 km         Stockholm

4 oktober                Tjurruset                                                                                10,00 km         Hässelby Stockholm

12 oktober              Hässelbyloppet                                                                    10,00 km         Hässelby Stockholm

22 november         Stockholm Tunnell Run                                                      10,00 km         Stockholm

22 november         Tunnelloppet                                                                        10,00 km         Stockholm


Triathlon

18 juli                         Ultra Tri Sweden Annan Gottskär                                                            Stockholm

24 augusti                Vattenfall Triathlon Olympisk distans                                                     Stockholm

24 augusti                Vattenfall World Triathlon Stockholm Olympisk distans                    Stockholm

Stockholm Triathlon

Participant – Stockholm Triathlon Sprint Distance

Name: Burrett, Thomas (GBR)
Group: Motion
Number: 3121

Race info
Simma: 00:16:04
Övergång 1: 00:02:55
Cykla: 00:33:23
Övergång 2: 00:02:35
Springa: 00:21:53

Totals
Place (M/W): 37
Place (ag): 37
Time total (brutto): 01:16:48

All my training and hard work paid off! Thanks to my friends and family for their support.

And big thanks to Bikevillage for sponsoring me on the day with the New 5 series all Carbon Trek Racer.

I will be back next year and ill be aiming for the top ten.

Watch this space.

Sports performance

 I can help you to improve your sporting performance in your chosen field by increasing your sports-specific fitness, strength, endurance, agility and core conditioning. I can train individual clients training for the Swedish Classic and many other sports. Vasaloppet is just round the corner, are you ready?

I will help to identify the weak links in your physical conditioning and will develop a fully personalised fitness program that will elevate your performance significantly. I will address your individual weaknesses and muscular imbalances, whilst developing your key strengths. My individual sports fitness programs will help you to improve your performance and recovery times whilst keeping your body strong, functional and injury free.

The sports-specific functional fitness programs incorporate specific stretching, strengthening and sequencing exercises that enhance your power production, flexibility, dynamic postural balance and core stability helping you to improve your playing ability and endurance.

Whether you're a professional sports person or an amateur recreational enthusiast, the sports-specific personal trainers can help you progress quickly and safely in your chosen sport.

Dead Lifts For Posture

Carolin doing her first ever Dead Lift. *Goal* to lift twice her own body weight.

Dead lifts are one of the best exercises for producing overall strength. They can help you improve your physical appearance for example your posture can be drastically in proved.

The muscles involved are>

1) Glutes (your posterior)

2) Hamstrings (back of your legs)

3) Upper back

4) Lower back

5) Shoulders

6) Quadriceps (front of your legs)

7) All of the Core

Hammarbybacken

Why run up a hill with Dynamic fitness?

Here are some of the benefits:

  • Helps develop power and muscle elasticity
  • Improves frequency and length of stride
  • Develops co-ordination, encouraging the proper use of arm action during the driving phase and feet in the support phase
  • Develops control and stabilisation as well as improved speed (downhill running)
  • Promotes strength endurance
  • Develops maximum speed and strength (short hills)
  • Improves lactate tolerance (mixed hills)

Getting to the top is a great feeling! Nothing beats a clear spring day in Stockholm

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