TIME FOR A CHALLENGE


January 2015 Lets Smash It!

January is a great time to start a Fitness and Weight loss Programme as motivation is never as high. There are lots of sporting events happening in Sweden this year, pick one ! Train like an Athlete and see the results. Take advantage of the PT special this January as seen below and make 2015 a year to remember.

PT Special for January

4 Sessions 2800 kr / 8 Sessions 5500 kr / 12 Sessions 7800 kr /

I can help you to improve your sporting performance in your chosen field by increasing your sports-specific fitness, strength, endurance, agility and core conditioning. I can train individual clients training for the Swedish Classic and many other sports. Vasaloppet is just round the corner, are you ready?

I will help to identify the weak links in your physical conditioning and will develop a fully personalised fitness program that will elevate your performance significantly. I will address your individual weaknesses and muscular imbalances, whilst developing your key strengths. My individual sports fitness programs will help you to improve your performance and recovery times whilst keeping your body strong, functional and injury free.

The sports-specific functional fitness programs incorporate specific stretching, strengthening and sequencing exercises that enhance your power production, flexibility, dynamic postural balance and core stability helping you to improve your playing ability and endurance.

Whether you're a professional sports person or an amateur recreational enthusiast, the sports-specific personal trainers can help you progress quickly and safely in your chosen sport.

 

 

januari 2015

 lördag 10 jan Löpning Stadion Marathon Sthlm och Halvmarathon Stockholm 

lördag 24 jan Längdskidor Tjejskidan Stockholm 

söndag 25 jan Längdskidor - Klassiskt Stockholm Ski Marathon Stockholm 

fredag 30 jan Längdskidor Ladies Ski For Life Stockholm 

lördag 31 jan Löpning Winterrun Stockholm Stockholm 

 

februari 2015

 söndag 01 feb Längdskidor Solvalla Skirace 15KM Stockholm 

söndag 01 feb Längdskidor Värmdöloppet Stockholm 

lördag 07 feb Hinderbana Skistar Everest Challenge Stockholm 

lördag 14 feb Löpning Razorback 55K Fat Ass Stockholm 

söndag 15 feb Orienteringsskytte Karlbergscupen, deltävling 1 Stockholm 

 

mars 2015

 lördag 07 mar Orienteringsskytte Karlbergscupen, deltävling 2 Stockholm 

söndag 15 mar Löpning Två Sjöar runt Stockholm 

lördag 21 mar Löpning Ursvik Ultra Stockholm 

lördag 21 mar Orienteringsskytte Karlbergscupen, deltävling 3 Stockholm 

söndag 29 mar Löpning Premiärmilen Stockholm 

 

april 2015

 Lördag 11 apr Orientering - Ultralångdistans 50turen - Naturpasset Stockholm 

lördag 18 apr Löpning TEC - Täby Extreme Challange Stockholm 

lördag 18 apr Löpning - Trail SpringCross Stockholm 

lördag 25 apr Springskytte Straffrundan Stockholm 

lördag 25 apr Löpning Womens health halvmaraton Stockholm 

 

maj 2015

 fredag 01 maj Cykling Stadiongirot - uppskjuten till 2015 Stockholm 

fredag 01 maj Löpning Danderydsloppet Stockholm 

lördag 02 maj Löpning Strömmingsloppet i Vaxholm Stockholm 

lördag 02 maj Löpning Nacka Halvmarathon Stockholm 

lördag 02 maj Cykling - Mountainbike Lidingöloppet MTB Stockholm 

lördag 09 maj Cykling - Landsväg Skandisloppet Stockholm 

lördag 09 maj Löpning Kungsholmen Runt Stockholm 

lördag 09 maj Hinderbana Tough Viking Sprint (Hagaparken, 8km) Stockholm 

fredag 15 maj Swimrun Nordslingan Stockholm 

lördag 16 maj Löpning - Terräng Lida Ultra Marathon Stockholm 

torsdag 21 maj Löpning MilSpåret Stockholm 

lördag 23 maj Löpning Skärholmsloppet Stockholm 

lördag 23 maj Swimrun Aquatrail Rösjön Stockholm 

måndag 25 maj Löpning Vårruset Stockholm 

måndag 25 maj Löpning Vårruset Stockholm dag 1 Stockholm 

tisdag 26 maj Löpning Vårruset Stockholm 

lördag 30 maj Löpning Asics Stockholm Maraton Stockholm 

söndag 31 maj Swimrun Utö swimrun Stockholm 

 

juni 2015

 söndag 07 jun Swimrun 50turen - 2sjöar Stockholm 

söndag 07 jun Swimrun 50turen - 3sjöar Stockholm 

lördag 13 jun Swimrun Stockholm Swimrun Stockholm 

lördag 13 jun Löpning Söder Runt Stockholm 

torsdag 25 jun Gång Fotrally Stockholm 

lördag 27 jun Löpning - Trail Stockholm Trail Stockholm 

 

juli 2015

 söndag 26 jul Triathlon Genrepet Stockholm 

 

augusti 2015

lördag 08 aug Löpning Stockholm Ultra Marathon Stockholm 

söndag 09 aug Triathlon Lidingö Triathlon Stockholm 

lördag 15 aug Simning Riddarfjärdssimningen Stockholm 

lördag 15 aug Löpning Midnattsloppet Stockholm Stockholm 

lördag 15 aug Swimrun Nordslingan Stockholm 

lördag 15 aug Swimrun Nordslingan Stockholm 

lördag 22 aug Löpning - Stafett Bellmanstafetten - lördag Stockholm 

söndag 23 aug Triathlon Vattenfall World Triathlon Stockholm Stockholm 

lördag 29 aug Hinderbana Tough Viking (Djurgården, 15km) Stockholm 

söndag 30 aug Swimrun Aquatrail Skavlöten Stockholm

Stockholm Triathlon

Participant – Stockholm Triathlon Sprint Distance

Name: Burrett, Thomas (GBR)
Group: Motion
Number: 3121

Race info
Simma: 00:16:04
Övergång 1: 00:02:55
Cykla: 00:33:23
Övergång 2: 00:02:35
Springa: 00:21:53

Totals
Place (M/W): 37
Place (ag): 37
Time total (brutto): 01:16:48

All my training and hard work paid off! Thanks to my friends and family for their support.

And big thanks to Bikevillage for sponsoring me on the day with the New 5 series all Carbon Trek Racer.

I will be back next year and ill be aiming for the top ten.

Watch this space.

Sports performance

 I can help you to improve your sporting performance in your chosen field by increasing your sports-specific fitness, strength, endurance, agility and core conditioning. I can train individual clients training for the Swedish Classic and many other sports. Vasaloppet is just round the corner, are you ready?

I will help to identify the weak links in your physical conditioning and will develop a fully personalised fitness program that will elevate your performance significantly. I will address your individual weaknesses and muscular imbalances, whilst developing your key strengths. My individual sports fitness programs will help you to improve your performance and recovery times whilst keeping your body strong, functional and injury free.

The sports-specific functional fitness programs incorporate specific stretching, strengthening and sequencing exercises that enhance your power production, flexibility, dynamic postural balance and core stability helping you to improve your playing ability and endurance.

Whether you're a professional sports person or an amateur recreational enthusiast, the sports-specific personal trainers can help you progress quickly and safely in your chosen sport.

Dead Lifts For Posture

Carolin doing her first ever Dead Lift. *Goal* to lift twice her own body weight.

Dead lifts are one of the best exercises for producing overall strength. They can help you improve your physical appearance for example your posture can be drastically in proved.

The muscles involved are>

1) Glutes (your posterior)

2) Hamstrings (back of your legs)

3) Upper back

4) Lower back

5) Shoulders

6) Quadriceps (front of your legs)

7) All of the Core

Hammarbybacken

Why run up a hill with Dynamic fitness?

Here are some of the benefits:

  • Helps develop power and muscle elasticity
  • Improves frequency and length of stride
  • Develops co-ordination, encouraging the proper use of arm action during the driving phase and feet in the support phase
  • Develops control and stabilisation as well as improved speed (downhill running)
  • Promotes strength endurance
  • Develops maximum speed and strength (short hills)
  • Improves lactate tolerance (mixed hills)

Getting to the top is a great feeling! Nothing beats a clear spring day in Stockholm

IMG_7612.JPG